Herbs have a wonderful ability to promote healing, even for those suffering from PTSD and trauma. The healing can be accessed by a unique combination of Ayahausca and
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- Author: Marilyn Zink
Herb Gathering Celebrated on Vancouver Island
Just over a week ago a group of herbal folk descended on a farm in Courtenay, B.C. to immerse themselves in the herbal world during the Herb Gathering.
Common Mistakes Made Growing from Seed
It’s exciting to start growing herbs and vegetables from seeds but what happens when things go wrong? You get your seeds ready, put them in the potting soil
Fasting For Fat Loss and Muscle Growth
It has long been asserted that restricting calories is the only effective method for reducing body fat. Yet few people have success losing and keeping off weight with
No Push Button Solutions to Better Health
There’s no magic, push button solution to better health. Sometimes we wish it were so – pop a pill, supplement, drink an herbal tea or some other drink
The Importance of Good Nutrition
What is good nutrition? Many people have ideas about what healthy eating entails, however ensuring your body gets all the nutrients, vitamins and minerals it needs is required
Benefits of Grapefruit Essential Oil
Grapefruit essential oil has a bright and happy scent that is a wonderful oil to use for early spring. The uplifting scent may help balance mood, has anti-oxidant
Get Seeds Started with Good Gardening Plans
Now that gardening season has started, what types of plants are you growing? Here are some gardening plans from Mr. Fothergill’s horticulturist Mark Denee, to give you some
ER Visits Doubled for Teenage Girls with Eating Disorders
More teenage girls went to the ER as a result of eating disorders along with anxiety and depression during 2020. A new study conducted by the CDC highlights
Reset and Cleanse for Spring
By Romy Pritchard Our bodies are amazing for being able to repair and regenerate itself. We live in an era where we readily have access to highly nutritious