By Romy Pritchard
Our bodies are amazing for being able to repair and regenerate itself.
We live in an era where we readily have access to highly nutritious super foods.
We are also subject to commercial food industries 24/7 bombardment of images of scientifically engineered foods to ensure maximum pleasure and a constant supply of calories but sadly lack nutrition.
These processed foods rely heavily on targeting our pleasure taste centres of sugar, oil, and salt.
These release pleasure neurotransmitters and hormones in our body and increase cravings for these foods.
Most of these foods when broken down by our body returns to its pure form of simple sugar and is stored as fat.
Fat cells that are constantly working storing simple sugar due to persistent caloric intake release an immune response causing low-grade inflammation.
This low-grade inflammation diverts the body’s repair and regenerative abilities to dealing with the inflammation response in fat cells.
Our body’s biology has evolved based on periods of minimal to no nutritional intake. When we deliberately eat non-processed foods, smaller portions or go for longer periods of time between meals – our bodies are able to repair and regenerate tissue.
This is why longevity and good health is associated with lower caloric intake.
During the pandemic many people find themselves eating more from stress and boredom, have reduced physical movement and have increased alcohol and drug use.
If you are craving sweet, salty and starchy foods and other substances or have been consuming lots of calories during the pandemic you will benefit from my Reset Cleanse Program.
The Reset Cleanse Program is a comprehensive program focused on a clean diet and support. The program spans three weeks. The first week focusses on getting ready and setting yourself up for success.
The second week focusses on a simple eating diet plan and toxin elimination strategies.
The third week you will slowly reintroduce foods that may be causing food sensitivities.
At the end of this supportive program, you will have shed weight, boosted energy, decrease cravings, excreted toxins, decrease digestive issues, decreased congestion from allergens, discovered food sensitivities, refocused your energy on health habits that enliven you and have a plan for going forward. For Spring (March, April and May) the Reset Cleanse Program is now 2 for the price of one!
That means when you purchase the program you can also sign up a friend, relative or partner to do the program with you for free!
What better way to shed some weight, re-affirm good eating habits, reduce cravings and inflammation and have the support of a loved one? Book online now at Your Regenesis.
All Indigenous people receive 50% of packages including the Reset Cleanse Program.
Other programs offered include 90 Day Weight Loss Program, 90 Day Heart Health Program, 90 Day Diabetes Program, 90 Day Alzheimer’s Brain Health Program, 90 Day Thriving After Cancer Program, and 90 Day Total Mind, Body, and Spirit Transformation Program. Contact Romy at info@yourregenesis.com or phone 778-654-1307; more information at Your Regenesis.
This article was first published in the Herbal Collective March’22 issue. Subscribe now to get each issue.
