Feeling Gassy? Fennel Essential Oil Gives Relief
Fennel is an herb most often associated with relieving gas and bloating. This can happen by chewing the seeds to
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Why Should You Hire a Nutrition Coach?
There are many reasons to hire a nutrition coach. A nutrition coach can enhance and improve their client’s life in
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Pumpkin Spice and Nourishing the Body
When fall arrives, many people’s thoughts turn towards pumpkin spice, perhaps cradling a warm coffee with the flavour. What is
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Top 5 Herbs to Grow in the Fall
Early fall is an excellent time to plant herbs that prefer the cooler weather. Now that the blazing heat of
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Help Others by Learning Reflexology
How great would it be for you to be able to help yourself, your family and friends to feel
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Sandalwood – A Mystical Essential Oil with Many Benefits
Sandalwood is a deep, woodsy scent that has rich balsamic and soft sweet floral accents. It’s a scent many people
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Fitness Benefits of Kayaking
Kayaking in the great outdoors has numerous fitness benefits for body and brain. First, the effort of loading the kayak
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Neem and Anti-Aging
By Klaus Ferlow, HMH, HA When men meet women they look first at their faces, therefore most women want to
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How an Ayhausca Tea Facilitates Healing from Trauma and PTSD
Herbs have a wonderful ability to promote healing, even for those suffering from PTSD and trauma. The healing can be
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Herb Gathering Celebrated on Vancouver Island
Just over a week ago a group of herbal folk descended on a farm in Courtenay, B.C. to immerse themselves
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