Fitness Benefits of Kayaking
Kayaking in the great outdoors has numerous fitness benefits for body and brain. First, the effort of loading the kayak
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Neem and Anti-Aging
By Klaus Ferlow, HMH, HA When men meet women they look first at their faces, therefore most women want to
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How an Ayhausca Tea Facilitates Healing from Trauma and PTSD
Herbs have a wonderful ability to promote healing, even for those suffering from PTSD and trauma. The healing can be
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Herb Gathering Celebrated on Vancouver Island
Just over a week ago a group of herbal folk descended on a farm in Courtenay, B.C. to immerse themselves
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Common Mistakes Made Growing from Seed
It’s exciting to start growing herbs and vegetables from seeds but what happens when things go wrong? You get your
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Fasting For Fat Loss and Muscle Growth
It has long been asserted that restricting calories is the only effective method for reducing body fat. Yet few people
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No Push Button Solutions to Better Health
There’s no magic, push button solution to better health. Sometimes we wish it were so – pop a pill, supplement,
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The Importance of Good Nutrition
What is good nutrition? Many people have ideas about what healthy eating entails, however ensuring your body gets all the
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Benefits of Grapefruit Essential Oil
Grapefruit essential oil has a bright and happy scent that is a wonderful oil to use for early spring. The
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Get Seeds Started with Good Gardening Plans
Now that gardening season has started, what types of plants are you growing? Here are some gardening plans from Mr.
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