9 Health Benefits of Ashwagandha – the Super Adaptogen
Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing
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Milk Thistle – Amazing Benefits for Skin and Health
Milk thistle is a flowering herb related to the daisy family. It is native to South European countries, although it
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3 Kale Salad Recipes Healthy Eaters Will Enjoy
Considered to be one of the most nutrient dense foods in the world, kale has a low calorie contents but
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Stress and Anxiety Treatment Through Pet Therapy
Pet therapy is now becoming a popular field in medicine. This kind of therapy helps people to recover from various
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Astonishing Health Benefits of Coconut Water
Coconut water, especially tender coconut water, has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here
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Easy Vegan Breakfast Ideas and Recipes
The vegan breakfast can be delicious, nutritious and quick and easy to prepare! That’s right, you don’t have to feel
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How to Use Apple Cider Vinegar for Acne and Skin
Apple cider vinegar is a great treatment for warts, pimples, acne and other skin problems. It’s also a great everyday
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Easy Vegan Lunch Ideas
Week-day lunch for most folk should fulfill two criteria: it must be easy and quick to prepare, and it also
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Why Do We Sweat? Exploring The Science of Sweating
It’s mid-summer and the thermometer is soaring. Temperatures are expected to be 90 degrees plus this month, with humidex or
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7 Ways to Lower Your Carbohydrate Intake
A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing
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