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Herbs and Essential Oils to Lift the January Blues

January 25, 2023 Marilyn Zink Clary Sage benefits, Clary Sage essential oil, depression, essential oils for mood, herbal adaptogens, January blues, lavender essential oil, lift mood, Rhodiola, St. John's Wort benefits, St.John's Wort, sweet orange essential oil

Herbs and essential oils can help lift the mood when you’re going through the January blues, January is a long,

How an Ayhausca Tea Facilitates Healing from Trauma and PTSD

July 5, 2022July 5, 2022 Marilyn Zink 0 Comments ayahauasca, ayahausca herb, help for PTSD, help for trauma, herbs for PTSD, herbs for trauma, PTSD

Herbs have a wonderful ability to promote healing, even for those suffering from PTSD and trauma. The healing can be

ER Visits Doubled for Teenage Girls with Eating Disorders

March 16, 2022March 16, 2022 Marilyn Zink anxiety, depression, eating disorders, OCD, pandemic anxiety, pandemic stress, teen girls eating disorders, teen girls stress, teenage girls, tics

More teenage girls went to the ER as a result of eating disorders along with anxiety and depression during 2020.

How to Deal with Blue Monday

January 17, 2022 Marilyn Zink 0 Comments anxiety, Bach flower remedies, blue Monday, depressed, essential oils for better mood, essential oils for blue MOnday, essential oils for mood, essential oils for the blues, essential oils to lift mood, feeling down, feeling the blues, frankincense essential oil, Monday blues, natural methods for the blues, orange essential oil, pandemic anxiety, pandemic stress, Rescue Remedy, Rescue Remedy benefits, Rescue Remedy for anxiety, Rescue Remedy for blues, Rescue Remedy for stress, sandalwood essential oil, stress

Today is considered Blue Monday so if you’re feeling down there may be a reason for it. The third Monday

anxiety and stress

The Best Herbal Supplements For Anxiety And Stress

October 24, 2020October 24, 2020 support ashwagandha, ashwagandha benefits, herbs for anxiety, herbs for stress, stress

Research has shown that anxiety and stress can be quite deadly. Even arguing with keyboard warriors on social media can

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