In North America around 50 different versions of Pilates have sprung up since Joseph Pilates’ death in 1967. All claimRead more
There’s a saying that yoga comes to you, not the other way around. The idea that it bestows its ancientRead more
Menopausal weight gain can have consequences more serious than outgrowing your favorite pair of jeans. Find out how middle ageRead more
Maybe you want to exercise outside, but you are sick of going for walks. Or you are simply looking forRead more
If you hope to get the most out of your strength training routine, it is important you are paying attentionRead more
A salt cave is one of many therapies used by health spas. Its use is said to promote healing becauseRead more
Exercise has been shown to have significant benefits for telomere length and protection. Telomeres are specialized structures of nucleoprotein thatRead more
Hiking is a great way to get your exercise but it’s important to prepare for your outing with an herbalRead more
Yoga is an elixir for mind and body which makes it unique from other forms of exercise.
Yoga is generally related to the Hindu religion and the yogis but it is not a religion.
Perhaps it crossed your mind while watching acts of derring do during the Winter Olympics – what do Olympic athletesRead more