A salt cave is one of many therapies used by health spas. Its use is said to promote healing becauseRead more
Exercise has been shown to have significant benefits for telomere length and protection. Telomeres are specialized structures of nucleoprotein thatRead more
Hiking is a great way to get your exercise but it’s important to prepare for your outing with an herbalRead more
Yoga is an elixir for mind and body which makes it unique from other forms of exercise.
Yoga is generally related to the Hindu religion and the yogis but it is not a religion.
Perhaps it crossed your mind while watching acts of derring do during the Winter Olympics – what do Olympic athletesRead more
Choosing the best herbs for fitness and weight loss can make the fitness process faster and easier to achieve. HerbsRead more
The gyms are overrun in January with people looking to keep their fitness resolutions. The days are long, dark andRead more
Almost no one will dispute how important it is to exercise while trying to lose weight. You could lose weightRead more