By Romy Pritchard Our bodies are amazing for being able to repair and regenerate itself. We live in an era where we readily have access to highly nutritious
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Muscular Body Image Disorder Affecting Men
Men are bombarded with on social media with muscular body images encouraging them to believe that the ideal body is muscular, lean and chiseled. A recently recognised form
How to Have a Healthy Heart
The best time to think about having a healthy heart is now. Having a healthy heart and preventing heart disease has become more important in recent years. This
How to Deal with Blue Monday
Today is considered Blue Monday so if you’re feeling down there may be a reason for it. The third Monday in January can feel like a let- down
Stay Healthy with Wild Mediterranean Oil of Oregano
By Roger Baird Your first line of defense against all diseases is a strong immune system. Poor diet, stress and lack of exercise combine to deplete your body’s
Over 50s Less Active Than Before the Pandemic
A new report shows that a quarter of adults over 50 are less active than before the pandemic. The report launched by the Physiological Society and Centre for
Peppermint Essential Oil Benefits
Peppermint essential oil has many benefits for the body. The aroma is widely used in candy, but the oil does much more than add flavor. It has actually
Give a Natural Health Gift for Christmas
Giving a natural health gift is always appreciated Buying a holiday gifts is often complicated, especially if you give it to someone whose reaction matters. But when you
How Estrogen Effects Exercise in Menopausal Women
Estrogen affects exercise in menopausal woman according to a new study. The study was done on mice, which have some relevant hormones to humans, and published in Nature.
Tips for a Healthy Immune System for Fall and Winter
How do you have a healthy immune system using herbs and supplements? I want to share some tips on how to have a healthy immune system during fall