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Author: Marilyn Zink

anxiety stress 

Herbs and Essential Oils to Lift the January Blues

January 25, 2023 Marilyn Zink Clary Sage benefits, Clary Sage essential oil, depression, essential oils for mood, herbal adaptogens, January blues, lavender essential oil, lift mood, Rhodiola, St. John's Wort benefits, St.John's Wort, sweet orange essential oil

Herbs and essential oils can help lift the mood when you’re going through the January blues, January is a long,

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Herb Seeds to Start in January

January 13, 2023January 13, 2023 Marilyn Zink 0 Comments basil, gardening, gardening herbs indoors, gardening indoors, growing herbs, growing herbs indoors, herb gardening, indoor gardening, lemon balm, mint, oregano, parsley, sage, seeds, thyme

For those who love gardening and growing herbs, spring can’t come soon enough. In January the days are slowly getting

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Marking the Winter Solstice with Herbs

December 21, 2022December 23, 2022 Marilyn Zink 0 Comments cinnamon sticks, clover, frankincense, herbal potpourri, herbal tea, herbs at Christmas, herbs for solstice, herbs for the holidays, longest night, pine needles, potpourii, rosemary, shortest day, simmering herbs, solstice, solstice herbs, winter solstice

On the winter solstice brightening your home with herbs is a great way to mark the longest night of the

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How to Make An Herbal Wreath

December 7, 2022 Marilyn Zink 0 Comments herb wreath, herbal wreath, herbal wreaths

Making an herbal wreath for the festive season is a satisfying way to decorate. This is especially true when your

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Feeling Gassy? Fennel Essential Oil Gives Relief

November 9, 2022November 9, 2022 Marilyn Zink 0 Comments bloating, digestion digestive system, fennel, fennel essential oil, fennel for bloating, fennel for gas, gas and bloating, gassy digestion, help for gas and bloating

Fennel is an herb most often associated with relieving gas and bloating. This can happen by chewing the seeds to

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Why Should You Hire a Nutrition Coach?

October 21, 2022October 21, 2022 Marilyn Zink 0 Comments good nutrition, hire nutrition coach, nutrition, nutrition coach, why hire nutrition coach

There are many reasons to hire a nutrition coach. A nutrition coach can enhance and improve their client’s life in

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Pumpkin Spice and Nourishing the Body

October 11, 2022October 11, 2022 Marilyn Zink benefits of pumpkin spice, holiday, pumpkin, pumpkin spice, pumpkin spice latte, pumpkin spice recipe, spices

When fall arrives, many people’s thoughts turn towards pumpkin spice, perhaps cradling a warm coffee with the flavour. What is

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Top 5 Herbs to Grow in the Fall

September 23, 2022 Marilyn Zink 0 Comments autumn herbs, best autumn herbs, best fall herbs to grow, best herbs for fall, best herbs to grow in autumn, fall herbs, herbs to grow in autumn, herbs to grow in fall, top herbs for fall

Early fall is an excellent time to plant herbs that prefer the cooler weather. Now that the blazing heat of

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reflexology
Education 

Help Others by Learning Reflexology

September 10, 2022 Marilyn Zink 0 Comments how to learn reflexology, learn reflexology, online learning, online reflexology training, reflexology, reflexology training, reflexology training Canada, reflexology training online

  How great would it be for you to be able to help yourself, your family and friends to feel

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Sandalwood – A Mystical Essential Oil with Many Benefits

August 13, 2022 Marilyn Zink benefits of sandalwood, sandalwood, sandalwood calming, sandalwood essential oil, sandalwood for skin, sandalwood for stress, sandalwood for sun, sandalwood incense, sandalwood rituals

Sandalwood is a deep, woodsy scent that has rich balsamic and soft sweet floral accents. It’s a scent many people

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Recent Posts

  • Herbs and Essential Oils to Lift the January Blues
  • Herb Seeds to Start in January
  • Marking the Winter Solstice with Herbs
  • How to Make An Herbal Wreath
  • Feeling Gassy? Fennel Essential Oil Gives Relief

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