Fitness Benefits of Kayaking
Kayaking in the great outdoors has numerous fitness benefits for body and brain. First, the effort of loading the kayak
Read more
Author: Marilyn Zink
Neem and Anti-Aging
By Klaus Ferlow, HMH, HA When men meet women they look first at their faces, therefore most women want to
Read more
How an Ayhausca Tea Facilitates Healing from Trauma and PTSD
Herbs have a wonderful ability to promote healing, even for those suffering from PTSD and trauma. The healing can be
Read more
Herb Gathering Celebrated on Vancouver Island
Just over a week ago a group of herbal folk descended on a farm in Courtenay, B.C. to immerse themselves
Read more
Common Mistakes Made Growing from Seed
It’s exciting to start growing herbs and vegetables from seeds but what happens when things go wrong? You get your
Read more
Fasting For Fat Loss and Muscle Growth
It has long been asserted that restricting calories is the only effective method for reducing body fat. Yet few people
Read more
No Push Button Solutions to Better Health
There’s no magic, push button solution to better health. Sometimes we wish it were so – pop a pill, supplement,
Read more
The Importance of Good Nutrition
What is good nutrition? Many people have ideas about what healthy eating entails, however ensuring your body gets all the
Read more
Benefits of Grapefruit Essential Oil
Grapefruit essential oil has a bright and happy scent that is a wonderful oil to use for early spring. The
Read more
Get Seeds Started with Good Gardening Plans
Now that gardening season has started, what types of plants are you growing? Here are some gardening plans from Mr.
Read more