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Fall is the best time to prepare for winter seasonal affective disorder. If you think you may have seasonal affective disorder (SAD) or a milder version – the winter blues – now is the time to start preparing. If you…
It’s fall, Halloween is coming so what do you do with your garden? There are herbs associated with Halloween and along with pumpkins and other gourds, you can use them to have a spooky good time, mwahaha. The use of…
Taking herbs along camping is a great way to practice preventive health and enjoy the wonderful flavour and aroma of those herbs as well. How? Herbs in Camping Meals First, by using herbs in meals and also adding fresh veggies…
Stand-up paddle boarding has great health benefits and has been the watercraft with the biggest increase in participation in the last few years. The industry has seen a 500% increase over the last five years. The pandemic had a big…
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Fenugreek is a powerful medicinal plant that can benefit men’s health. Fenugreek has become popular for its purported effects on testosterone levels, causing people to wonder whether it can help treat low testosterone. Fenugreek (Trigonella foenum-groecum L.) is an annual…
By Klaus Ferlow, HMH, HA Our healthy skin is the largest organ of our body forming our natural, attractive and versatile cover. It contains millions of nerve endings that perform a variety of important functions, including conducting signals from inside…
A large number of vegetarian slow cooker recipes tell how to cook beans or peas. This is because a crockpot favors the cooking of beans and peas like no other. Most of the beans, except chickpeas and soybeans, become tender…
When spring fever hits, herbs can help with feelings of restlessness and anxiety. In the spring, there is something in the air due to the longer days and more sunlight. Our body clock is governed by circadian rhythms which affects…