Exercise has been shown to have significant benefits for telomere length and protection. Telomeres are specialized structures of nucleoprotein thatRead more
The Natural Health Directory is your link to finding natural health products and service providers. If you’re searching for something, you can find it here in the directory.Read more
Inflammation linked to heart disease is becoming more of a reality than ever. Although it is not proven that inflammationRead more
Charting is a useful tool for monitoring a woman’s fertility cycles.
Many women note on the calendar when their period starts, but unfortunately too few women understand the signs and symptoms of ovulation.
Looking for a quick, simple solution for something tasty for Valentine’s Day? There’s nothing like chocolate and strawberries to enjoyRead more
Mint is one of the most well known herbs to use and enjoy..
Most people are familiar with peppermint tea and have appreciate both peppermint and spearmint gum for freshening the breath.
But did you know there are many other types of mint?
Cleansing the body is about so much more than removing toxins from the colon and digestive system.
Some people think that cleansing the body is just about “cleaning out the pipes.”
Or it’s a way to lose weight. These things can and do happen.Read more
Having the proper balance of acid/alkaline in the body is super critical for women. Why? First, let’s look at whatRead more
Most of us do not realize how toxic a world we live in, or how rapidly our already toxic worldRead more
If you’re feeling emotionally stressed, taking the Bach flower remedies is a quick and simple way to soothe frazzled nerves.Read more