Herbs and Essential Oils to Lift the January Blues

Herbs and essential oils can help lift the mood when you’re going through the January blues, January is a long, dark, dreary month so doing what you can

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ER Visits Doubled for Teenage Girls with Eating Disorders

More teenage girls went to the ER as a result of eating disorders along with anxiety and depression during 2020. A new study conducted by the CDC highlights

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Six Signs of Excess Carb Intake

If you worry about eating too many carbs, then there are signs of excess carb intake to know.One of the main effects of consistently overeating carbohydrates is unwanted

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St. John’s Wort, Depression, and Hot Flashes

Many people, both men and women, take the herbal treatment St. John’s Wort for mild-to-moderate depression. In the case of menopausal women, it is a safe, more natural

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