The liver is one of the most important organs in our body. It performs a lot of essential functions such as getting rid of toxins, regulating cholesterol levels, secreting bile, balancing hormones and aiding digestion.
The number of toxins in the food we eat and our environment have increased significantly. The liver has to work extra hard to keep us healthy and due to this the liver becomes weak and may not function as well.
The result of an overworked liver is that we experience poor health and bad digestion. We begin to fall sick more often and this can affect our productivity. The good news is that you can improve the functioning of your liver easily. We will be taking a look at some of the different ways in which you can help improve your liver to work better.
Eat healthy
Our diet plays a huge role in our wellbeing. If our diet is full of unhealthy fats, preservatives and artificial sweeteners, then this can cause our body to become weak. The best way to protect cells in the body and increase liver functioning is through a natural diet.
Eat lots of fresh fruits and vegetables and limit processed foods. Be sure to eat raw as much as possible. Cooking vegetables for longer periods destroys their nutritional value. You want to keep this in mind to reap huge health benefits.
Apart from food, you can also benefit from detox drinks. Adding slices of different fruits and vegetables to water and allowing the mixture to infuse for several hours is one way to make a great detox drink.
You can also start your day with homemade smoothies by blending fruits and vegetables together. Spinach, apple, kale, cucumber, celery and lemons are some of the most popular foods used in smoothies.
Limit exposure to chemicals
Many of the products we use daily contain hundreds of chemicals. Deodorants, air fresheners, cleaning products etc. all contain a large number of chemicals. Daily exposure to these toxins can cause poor health. This is because we easily inhale these toxins that enter our body and cause damage to cells
If you must use such products, then try to find safe alternatives. Many brands offer chemical-free products that do not contain toxins. Spend some time looking for brands that use natural ingredients in their products. This will help you decrease exposure to a lot of toxins on a daily basis.
Take herbal supplements
Herbal supplements like milk thistle are an all-natural treatment method that can improve your liver. These plants create a barrier that protects the liver’s cells and also help to cleanse the body as well as detoxify it naturally.
Certain medications can cut the liver’s ability to work well. Some over-the-counter medicines also cause unpleasant side effects such as digestive problems, bloating etc. Herbal supplements help to treat the aftermath of such drugs by improving digestion and getting rid of bloating.
The best thing about herbal supplements is that most of them are free from side effects. Regardless of your age, gender or health status, you can easily use these products. You can help your liver to work better by using herbal supplements, however check with a health professional if you have a chronic condition.
Your body relies on the liver for a lot of functions. You need to take charge of what you eat and use on a daily basis. A few changes can help you get rid of many toxins from your body. So, don’t wait until it is too late. Make the necessary changes such as doing an herbal cleanse to improve your liver.
