Herbs and spices can play a role in improving vision health.
Nutrition is an important aspect of your vision improvement, so adding herbs and spices to food makes them more appetizing and healthier.
Being aware of the herbs and spices that play a role in eye health can help you incorporate them into your diet.
When you prepare a meal you can replace regular seasonings with the following herbs and spices. Doing this will not only make your food tasty but help you to cut back on extra salt, fat or calories that you would normally consume had you added regular seasonings to your diet.
Add the herbs and spices to brown rice, pasta, vegetables, salads or salad dressing or soups and stews.
Here are some herbs and spices that you can include in your diet for better vision health:
Paprika: Paprika is a good source of vision promoting nutrients that increase eye health. This is because it contains carotenoids that consist of Zeaxanthin and lutein, which are nutrient that research shows reduces the risk for macular degeneration. I also consists of Vitamin C and E; two essential nutrients that are beneficial to eye health.
Cilantro: Cilantro is not just a natural preservative with high antioxidant content, but consists of the nutrients Vitamin C, Beta Carotene, Lutein and Zeaxanthin which are all beneficial in protecting eye health.
Parsley: Parsley is rich in Bata-Carotene which is good for promoting sharper eyesight. Also, it is rich in the eye vitamins A and C which are helpful in stimulating circulation to the blood vessels of the eyes for better vision.
Oregano: Oregano is a good source of Vitamin C and the vision promoting nutrient Lutein, in addition to Vitamin A. Oregano has strong anti-oxidant and anti-bacterial properties which can help with eye health.
Rosemary and Turmeric: Spices such as Rosemary are beneficial in protecting the health of the retina, Turmeric is a very popular spice in India, which contains the active ingredient called Curcumin.
This is a potent antioxidant that may reduce the risks for retinal degeneration and acts as an anti inflammatory agent that protects eye health.
You can eat healthy foods and improve your eye health at the same time. Just remember to add the herb and spices mentioned in this article.
Doing so will help you to reduce your salt, fat and cholesterol intake, add flavor to your meals, and ultimately, ensure you enjoy healthier eyesight for years to come.
