Tea is an extremely delicious beverage and it can cool your body down in the hot summer and warm your body in the cold months of winter. However there are many types of tea that can be beneficial to your health as well. Below are the different types of tea that can be beneficial to you.
1. The Oolong tea
This Oolong tea helps in activating your enzymes that can cut down on the triglycerides. This is a type of fat that is found in your blood. There have been studies that have shown that a lot of women who have consumed Oolong tea have burnt a very large amount of fat when compared to the ones who drank water.
2. The Black tea
This can be described as the most highly caffeinated variety of tea. It has close to 40 mg of caffeine per one cup. It also contains theaflavins and thearubigins which are antioxidants that help in lowering your cholesterol.
3. Green tea
This is an excellent source of the antioxidant Catechin. This is a subgroup of EGCG which is a compound that helps in preventing cancer and all heart diseases. You can decrease the risk of cardiovascular diseases by drinking one cup of green tea very day.
4. White tea
It has many proven benefits to your health. Just like the green tea even white tea contains catechins which helps in fighting cardiovascular diseases. This also reduces the risk of cancer and recurrence of breast cancer in breast cancer survivors.
5. Chamomile tea
This tea is an ancient remedy for many health conditions. There are a lot of researches that show that antioxidants present in the tea can help in the stunting the growth or recurrence of cancer and also prevent diabetes. Other problems like loss of vision, kidney damage and nerve problems can also be avoided.
6. Echinacea
This type of tea helps in fighting many common illnesses like respiratory illness and common cold. You can prevent infections by drinking this tea for a period of over four months.
7. Lemon and Ginger Tea
This consists of a very active ingredient that is called as the zingiber. The lemon obviously contains an immune- boosting compound like limonene and pectin. This duo obviously makes this tea a great weapon for fighting various bacterial infections. This has to be one of the best teas that you can consume.
