No Push Button Solutions to Better Health

There’s no magic, push button solution to better health. Sometimes we wish it were so – pop a pill, supplement, drink an herbal tea or some other drink

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Plan Meals Ahead to Burn Fat on Busy Days

It’s important to plan meals ahead of time so you can burn fat on busy days.We have all had those hectic days when it seems like the to-do

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Best Protein for Weight Loss

How do you choose the best protein for weight loss? Protein is a necessary part of our diet and is part of every cell in the body. It

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How to Burn Fat With Exercise

Many people want to know how to burn fat with exercise while losing weight. So they go to the gym on a regular basis, adhere to low carb

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5 Smart Weight Loss Shopping Tips

Have you ever gone grocery shopping when you were hungry?Let me guess, you probably bought a ton of junk food that you really didn’t need in the first

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Sleep More to Lose Weight

Lack of sleep can lead to weight gain, ulcers and degenerative diseases. Sleep, for example, is the basic need of your body; your muscles get stressed up after

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Honey Cinnamon Tea for Better Holistic Health

If you prefer living a healthy lifestyle, then you must make room for cinnamon and honey tea in your routine diet. It is full of health benefits that

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The Importance of Exercise in Weight Loss

Almost no one will dispute how important it is to exercise while trying to lose weight. You could lose weight without exercise, but why slow things down? Exercise

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