How to Deal with Blue Monday

Today is considered Blue Monday so if you’re feeling down there may be a reason for it. The third Monday in January can feel like a let- down

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The Best Herbal Supplements For Anxiety And Stress

Research has shown that anxiety and stress can be quite deadly. Even arguing with keyboard warriors on social media can raise anxiety and stress levels in this current

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Pilates: The Perfect Exercise Regime for Stress Relief

Modern life is stressful so following a pilates exercise regime can be the answer. Stress is a major contributing factor to many modern diseases and illnesses such as

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5 Top Foods that Fight Stress

We all have busy schedules, work deadlines, and many other factors that cause stress and reduce our body’s natural defenses. Stress causes body damage. Fortunately, there is a

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