Today is considered Blue Monday so if you’re feeling down there may be a reason for it. The third Monday in January can feel like a let- down
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Today is considered Blue Monday so if you’re feeling down there may be a reason for it. The third Monday in January can feel like a let- down
Research has shown that anxiety and stress can be quite deadly. Even arguing with keyboard warriors on social media can raise anxiety and stress levels in this current
Modern life is stressful so following a pilates exercise regime can be the answer. Stress is a major contributing factor to many modern diseases and illnesses such as
We all have busy schedules, work deadlines, and many other factors that cause stress and reduce our body’s natural defenses. Stress causes body damage. Fortunately, there is a