Pumpkin Spice and Nourishing the Body

When fall arrives, many people’s thoughts turn towards pumpkin spice, perhaps cradling a warm coffee with the flavour. What is pumpkin spice? Pumpkin spice is an aromatic blend

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Carrot Coconut Pumpkin Soup

Carrot soup with pumpkin puree with herbs and spices is a wonderful way to embrace autumn’s chill. The rich silky orange texture is full of anti-oxidants and warming

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