Modern life is stressful so following a pilates exercise regime can be the answer. Stress is a major contributing factor to many modern diseases and illnesses such as
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Modern life is stressful so following a pilates exercise regime can be the answer. Stress is a major contributing factor to many modern diseases and illnesses such as
In North America around 50 different versions of Pilates have sprung up since Joseph Pilates’ death in 1967. All claim to be modelled either exactly or very closely