Do probiotics even work? If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, and even fat loss. But
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Prevent Acid Reflux With Fermented Foods
Fermented foods are becoming very popular these days as people become more aware of acid reflux and gut health. Acid reflux can cause heartburn when the lower esophageal
Can Medicinal Mushrooms Help the Gut?
It’s time to gear up to be at the top of your game at work or school. Yet few of us realize that being mentally sharp involves supporting