More teenage girls went to the ER as a result of eating disorders along with anxiety and depression during 2020. A new study conducted by the CDC highlights
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How to Deal with Blue Monday
Today is considered Blue Monday so if you’re feeling down there may be a reason for it. The third Monday in January can feel like a let- down
Herbs and Foods for Anxiety
Do you really feel like you are having anxiety attacks or just general anxiety? A lot of people have an anxiety feeling that makes them uneasy, or fearful