Estrogen affects exercise in menopausal woman according to a new study. The study was done on mice, which have some relevant hormones to humans, and published in Nature.
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Fatigued to Fantastic – Reclaim Your Energy!
Being fatigued has practically become a way of life in North America. Day in and day out, most of us are inundated with unrelenting stress, information overload, and
9 Health Benefits of Ashwagandha – the Super Adaptogen
Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions. Ashwagandha means horse’s smell
The Power of a Healthy Herbal Habit
The power of a healthy herbal habit can make a big difference in our daily lives. People who use herbs daily are going to be more conscious of