Description
This 4-week coaching program will take participants through the steps to eat healthier along with using herbs and supplements to have better immune health, stress relief and gut health.
We will look at food and herbs that provide the body with immune support, improve gut health and reduce stress.
We will also look at how hormones are affected, particularly as we age, and how we can achieve hormone balance for better health.
One on one sessions are guided by certified nutrition coach and chartered herbalist Marilyn Zink.
Includes access to the course Master a Holistic Routine, as a healthy routine can make a big difference in our stress levels and immune and gut health..
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