How to Have a Healthy Heart
The best time to think about having a healthy heart is now. Having a healthy heart and preventing heart disease
Read more
How to Deal with Blue Monday
Today is considered Blue Monday so if you’re feeling down there may be a reason for it. The third Monday
Read more
Stay Healthy with Wild Mediterranean Oil of Oregano
By Roger Baird Your first line of defense against all diseases is a strong immune system. Poor diet, stress and
Read more
Over 50s Less Active Than Before the Pandemic
A new report shows that a quarter of adults over 50 are less active than before the pandemic. The report
Read more
Peppermint Essential Oil Benefits
Peppermint essential oil has many benefits for the body. The aroma is widely used in candy, but the oil does
Read more
Give a Natural Health Gift for Christmas
Giving a natural health gift is always appreciated Buying a holiday gifts is often complicated, especially if you give it
Read more
How Estrogen Effects Exercise in Menopausal Women
Estrogen affects exercise in menopausal woman according to a new study. The study was done on mice, which have some
Read more
Tips for a Healthy Immune System for Fall and Winter
How do you have a healthy immune system using herbs and supplements? I want to share some tips on how
Read more
How Exercise Contributes to Better Wellness
Is wellness simply the absence of disease? Or is it much more than that?Knowing how exercise contributes to wellness is
Read more
Herbs for Stomach Problems
If you’re suffering from stomach problems, there are several herbs that can provide relief.Perhaps it’s a stomach ache, cramping from
Read more