Fitness Benefits of Kayaking
Kayaking in the great outdoors has numerous fitness benefits for body and brain. First, the effort of loading the kayak
Read moreKayaking in the great outdoors has numerous fitness benefits for body and brain. First, the effort of loading the kayak
Read moreBy Klaus Ferlow, HMH, HA When men meet women they look first at their faces, therefore most women want to
Read moreHerbs have a wonderful ability to promote healing, even for those suffering from PTSD and trauma. The healing can be
Read moreJust over a week ago a group of herbal folk descended on a farm in Courtenay, B.C. to immerse themselves
Read moreIt’s exciting to start growing herbs and vegetables from seeds but what happens when things go wrong? You get your
Read moreIt has long been asserted that restricting calories is the only effective method for reducing body fat. Yet few people
Read moreThere’s no magic, push button solution to better health. Sometimes we wish it were so – pop a pill, supplement,
Read moreWhat is good nutrition? Many people have ideas about what healthy eating entails, however ensuring your body gets all the
Read moreGrapefruit essential oil has a bright and happy scent that is a wonderful oil to use for early spring. The
Read moreNow that gardening season has started, what types of plants are you growing? Here are some gardening plans from Mr.
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