The Importance of Good Nutrition
What is good nutrition? Many people have ideas about what healthy eating entails, however ensuring your body gets all the
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Benefits of Grapefruit Essential Oil
Grapefruit essential oil has a bright and happy scent that is a wonderful oil to use for early spring. The
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Get Seeds Started with Good Gardening Plans
Now that gardening season has started, what types of plants are you growing? Here are some gardening plans from Mr.
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ER Visits Doubled for Teenage Girls with Eating Disorders
More teenage girls went to the ER as a result of eating disorders along with anxiety and depression during 2020.
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Reset and Cleanse for Spring
By Romy Pritchard Our bodies are amazing for being able to repair and regenerate itself. We live in an era
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Muscular Body Image Disorder Affecting Men
Men are bombarded with on social media with muscular body images encouraging them to believe that the ideal body is
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How to Have a Healthy Heart
The best time to think about having a healthy heart is now. Having a healthy heart and preventing heart disease
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How to Deal with Blue Monday
Today is considered Blue Monday so if you’re feeling down there may be a reason for it. The third Monday
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Stay Healthy with Wild Mediterranean Oil of Oregano
By Roger Baird Your first line of defense against all diseases is a strong immune system. Poor diet, stress and
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Over 50s Less Active Than Before the Pandemic
A new report shows that a quarter of adults over 50 are less active than before the pandemic. The report
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