Lose Weight With Yoga- Exercises

(A beginner’s course on lifestyle changes centered on Yoga and sustainable food choices.)

With this introductory course you can practice yoga virtually anywhere and any time it’s convenient with these fundamentals in the palm of your hand.

This page is dedicated to the yoga exercises you can do to accelerate your weight loss.

Child’s Pose

Hamstring Stretch Right

Hamstring Stretch Left

Cat Cow Pose

Downward Dog Pose

Beginner High Plank

High Plank

Chaturunga Pose

Cobra Upward Facing Dog Pose

Beginners Flow

Flow 2 Pose

Low Runners Lunge Left Pose

Low Runners Lunge Right Pose

High Lunge Left

High Lunge Right

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