Many people want to know how to burn fat with exercise while losing weight.
So they go to the gym on a regular basis, adhere to low carb diets, and do yoga. If you want to lose belly fat, it might be difficult no matter what is done. It is for this very reason that you must know exactly how exercise can help you burn fat and what happens in your body if you exercise.
If you consume more than your body burns, it will store the excess calories as fat. On the contrary, when your calorie intake is less than what your body needs for proper daily functioning, you will definitely lose weight. If your weight is healthy, you have to take in similar amount that you burn each day to keep the balance.
The Fat Burning Zone
This refers to the time zone where the intensity of training will help your body burn more fat than sugar. With moderate intensity exercise, your body will burn a greater percentage of fat than at higher intensities. This does not necessarily mean that you must be obsessed with the fat burning zone since the ultimate goal must be the total calories spent throughout the workout.
There is misconception that only aerobic exercise like jogging, cycling, and walking can burn fat and calories. On the contrary, strength training will just build muscles without burning calories. The truth is a significant amount of calories and fat will be burned if you adhere to weight training for 45 minutes with a lot of repetition while simultaneously building muscles. Know that every kilogram of muscle will help you burn another 50 calories each day while resting.
Most people think that stomach crunches will remove belly fat. This is not true since the muscles don’t own the fat that is surrounding them. If you workout, your body will burn fat all over and some people are often prone to lose fast faster than others.
Stomach crunches will strengthen your stomach muscles. And this can lead to making your stomach look bulkier. That’s why health experts say that it is best to exercise moderately. Make sure to always include strength training to build up healthy muscles so you can burn fat more efficiently.
Circuit Training
You can further boost fat loss with circuit training. This refers to a series of intense activity with short rest periods in between routines. This will allow you to exercise at a higher overall intensity without becoming very tired.
Circuit training is a great way to alternate between weight training with aerobic exercise. Many people have found good results with circuit training.
You may want to mix it up and try different kinds of training. You don’t need to stick to one type of training at a time.
Herbs to Help Burn Fat
Herbs can help in the fat burning process. The best type of herbs to use are thermogenic herbs.
These are herbs like cinnamon, cayenne, ginger, turmeric, black pepper and cardamom. These herbs boost the body’s metabolism – the rate at which your body burns fat – so you can experience more rapid weight loss and fat burn.
Give it a try – you may just be amazed at the results!
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