For those who love gardening and growing herbs, spring can’t come soon enough. In January the days are slowly getting longer and returning to the light. To content
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- Author: Marilyn Zink
Marking the Winter Solstice with Herbs
On the winter solstice brightening your home with herbs is a great way to mark the longest night of the year. The winter solstice celebrates the return of
How to Make An Herbal Wreath
Making an herbal wreath for the festive season is a satisfying way to decorate. This is especially true when your creations can be shared with others and will
Feeling Gassy? Fennel Essential Oil Gives Relief
Fennel is an herb most often associated with relieving gas and bloating. This can happen by chewing the seeds to relieve digestive discomfort or by using fennel essential
Why Should You Hire a Nutrition Coach?
There are many reasons to hire a nutrition coach. A nutrition coach can enhance and improve their client’s life in many measurable ways. We all put food in
Pumpkin Spice and Nourishing the Body
When fall arrives, many people’s thoughts turn towards pumpkin spice, perhaps cradling a warm coffee with the flavour. What is pumpkin spice? Pumpkin spice is an aromatic blend
Top 5 Herbs to Grow in the Fall
Early fall is an excellent time to plant herbs that prefer the cooler weather. Now that the blazing heat of summer is over, there are some fall herbs
Help Others by Learning Reflexology
How great would it be for you to be able to help yourself, your family and friends to feel better by applying reflexology to their feet, or
Sandalwood – A Mystical Essential Oil with Many Benefits
Sandalwood is a deep, woodsy scent that has rich balsamic and soft sweet floral accents. It’s a scent many people are familiar with as it’s often used as
Fitness Benefits of Kayaking
Kayaking in the great outdoors has numerous fitness benefits for body and brain. First, the effort of loading the kayak on a vehicle has benefits for the legs