Herbs are like the secret sauce in the recipe of life but you need to know some basic rules to using them correctly.
Herbs are bursting with flavour and health benefits to make your meals exciting and your body happy.
If you’re in your 40s or beyond, you might be looking for ways to power up your health. This is why understanding the 7 rules to using herbs will help you feel your absolute best.
Rule 1: Fresh Is Best!
When it comes to herbs, fresh is where the magic begins. Imagine biting into a juicy tomato salad topped with fresh basil. Yum, right? Fresh herbs are bursting with nutrients compared to their dried counterparts, yet dried herbs still have plenty of anti-oxidants. Herbs like the superheroes of the kitchen, packing a punch of flavor and health benefits without any added calories.
So, next time you’re at the grocery store or farmer’s market, skip the dusty dried herbs and reach for the vibrant, fresh ones. It’s like choosing between a dull gray sky and a sunny day.
Some of the more delicate herbs are best to use fresh. If you can’t get fresh, dried is better than using none at all. Remember to use half the amount for dried herbs as you would for fresh.
Fresh Herbs to Try:
- Basil: Great for pestos and good with tomatoes.
- Cilantro: A tasty herb to use in Mexican cooking plus it’s a good detoxifier.
- Parsley: This herb packs a punch as a Vitamin C boost – look for flat or curly leaf parsley.
- Chives: A member of the onion family, these thin green spears add flavour to eggs, potatoes and cheese
- Mint: Mint is often used in tea and great for the digestive system. Also makes a great green sauce or jelly.
Rule 2: Know Your Herbs!
Not all herbs are created equal. Some are great for digestion while others are all about boosting your immune system. Herbs fall into different classifications. Some are stimulants, some are relaxing, some are good for the digestion, while others are good for the heart or brain. Knowing herbs on an individual basis is a great way to study them. It’s like knowing which superhero to call when you need help!
Here’s a quick guide to some fabulous herbs and their health perks:
- Rosemary: This aromatic herb can help improve your memory—so you can remember where you put your glasses!
- Ginger: It’s not just for your grandma’s tea; it’s fantastic for soothing tummy troubles.
- Peppermint: This minty fresh herb can help clear sinuses, is good for soothing the tummy and even freshens your breath.
- Lavender: This lovely herb is a star at relaxing the nervous system and calming anxiety.
Getting to know these and other herbs will not only elevate your cooking game but also help you pick the right herb for your health needs.
Rule 3: Experiment with Cooking!
It’s time to get creative in the kitchen. Using herbs is like creating a painting; they add color, flavor, and nutrients to your meals. Toss some fresh herbs into your salads, soups, and stir-fries like you’re a culinary Picasso.
A sprinkle of thyme in your roasted veggies? Yes, please. A handful of dill in your yogurt? You bet! Get those herbs dancing in your dishes and your taste buds will thank you. Plus, cooking with herbs can make your meals healthier without even realizing it. It’s a win-win and gets your more familiar with these plant powerhouses.
Quick Recipe Idea:
Try making a simple herb-infused olive oil! Just blend olive oil with fresh herbs like basil and garlic for a zesty drizzle on salads or bread. It’ll take your meal from drab to fab in minutes!
Rule 4: Herbal Teas are Like Best Friends
Sip, sip, hooray! Herbal teas are like warm hugs in a cup, plus they come with a load of health benefits. Whether you’re feeling stressed, need to unwind, or just want a cozy drink, herbal teas have got your back and your stomach.
Here are a few herbal teas to consider adding to your daily routine:
- Chamomile: Perfect for calming those frayed nerves after a long day.
- Peppermint: Great for digestion and refreshing your breath.
- Hibiscus: This tangy tea can help lower blood pressure.
- Chai Tea: A blend of herbs like cardamom, cinnamon, ginger and cloves – it’s a flavour and health powerhouse.
Brew yourself a cup, kick back, and enjoy the soothing vibes. Your body will thank you and quite possibly your mind and soul.
Rule 5: Grow Your Own
Growing your own herbs is the best way to get up front and personal with them. Even if it’s cold outside, you can still grow them in a pot on a sunny windowsill or use grow lights. Having fresh herbs at your fingertips is like having a mini grocery store right in your backyard or kitchen. Plus, gardening can be a fantastic stress-buster and a fun hobby.
A windowsill, balcony or small patio is enough space. Start with easy herbs like basil, mint, or chives. Or perhaps something spicier like oregano or thyme. These are perfect kitchen herbs that do well in small spaces.
Pro Tip:
Herbs do best in well drained soil. Many herbs originate from the Mediterranean where it’s hot and sunny. Make sure the pot drains or add some rocks in bottom. Do not overwater.
Rule 6: Be Mindful of Portions
Herbs are fabulous but remember that moderation is key. Too much of even a good thing can lead to issues. Too much garlic can leave you feeling a bit… well, garlicky, some herbs may interact with medications.
It’s always smart to check with your doctor, herbal health practitioner or a nutritionist if you’re unsure about how much of a particular herb you should be using. Keep it balanced, and you’ll reap all those glorious health benefits without any hiccups.
Rule 7: Herbs Take Time for Healing
In our fast paced world, we expect things to work instantly. This is not how herbs work.
Unless a herb is a stimulant, most herbs work best over time and help heal at the cellular level.
You need to give it a couple weeks, or even longer when taking herbal remedies for health issues.
This is especially true is someone has been suffering from a health condition for a long period of time.
It is also relevant to herbal adaptogens – this is a group of herbs that helps the body adapt to stress, supports the immune system, provides energy and hormone balance.
Herbal adaptogens like ginseng, maca, ashwagandha or medicinal mushrooms like Reishi need to be take over the course of several months to gain health benefits.|
Want to learn more about herbs? Join the Herbal Journey and discover how to use herbs for health, cooking, gardening and much more!
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