Milk thistle is a flowering herb related to the daisy family which has benefits for skin and health.
The herb is native to South European countries, although it is now found in temperate regions throughout the world.
It is most known for its benefits for the liver, but it can also be used for several other conditions such as high cholesterol levels, type 2 diabetes, indigestion issues and menopausal symptoms, not to mention its use for anti-aging and as a free radical scavenger and antioxidant, which are very interesting properties if you are interested in the health and looks of your skin.
But how does it work?
Its seeds contain a bioflavonoid complex called silymarin, which is responsible for the main benefits of milk thistle for skin and health. Silymarin is both anti-inflammatory and an antioxidant.
Studies indicate that silymarin may support long-term liver health and help with chronic liver conditions such as alcoholic hepatitis, alcoholic fatty liver, cirrhosis, liver poisoning and viral hepatitis. Multiple studies also indicate that milk thistle extract protects the liver from toxins such as occationally used alcohol (even if in excess) or a polluted environment.
How milk thistle helps with acne, rosacea, psoriasis and eczema
Milk thistle’s benefits on the liver make it a detoxifying powerful antioxidant and generally anti-inflammatory. All these properties are beneficial for fighting skin conditions like acne, rosacea, psoriasis or eczema naturally which is why the herb is believed to be able to help with these skin conditions as well.
By cleansing the liver and boosting the immune system, all these benefits can also be seen on the skin. Taking a milk thistle supplement can help if you suffer from any of the skin conditions mentioned above and want healthier skin naturally.
How to take milk thistle
If you want to try out milk thistle for yourself, the best idea is to look for a supplement which contains 50 to 150 milligrams of it as a daily dose. This should be suitable for ongoing use and health support.
Make sure to look for a brand that sells highly potent extract labeled at least 80 percent pure silymarin, as any less is likely to be a waste of money and not likely to help.
Milk thistle is just one of the many herbs that can help the body heal naturally.
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