Coconut meat, the flesh that you find inside the coconut shell, is rich in potassium, manganese and copper.
The coconut meat inside a tender coconut will be juicy and soft and inside a mature coconut will be solid and crunchy.
It becomes tougher as the coconut becomes more mature though coconut oil is extracted from mature coconut.
Use Coconut Meat and Oil
Coconut grows naturally in tropical regions and people who live in such regions include coconut in anything and everything they cook.
There is a lot of buzz currently on the health benefits of coconut.
Doctors used to advise not to include coconut meat and coconut oil in your diet as there was a wrong notion that coconut is full of bad cholesterol.
Now people around the world have come to realise the innumerable health benefits of them.
Doctors have started advising to eat both the coconut meat and oil daily as they have many positive effects on your overall health.
Coconut and the products derived from it like coconut meat were considered unhealthy in the past because of its high saturated fat content. Recent studies show that medium-chain triglycerides (MCTs), a type of fat that is essential for the body, is contained in coconuts.
The MCTs in the coconut meat are converted into fuel in the body right way. So the MCTs are not getting deposited as fat in the body’s fat tissues.. Those who are trying to reduce weight should include coconut products in their diet as this will only aid in weight loss.
Eating coconut gives your body energy and also helps brain development as the brain uses the glucose as an energy source.
When the brain’s ability to make use of glucose is severely impaired, it leads to neurological disorders like Alzheimer’s. You need medium-chain triglycerides to alleviate the symptoms of such neurological disorders and for that you must eat coconut meat.
Cardiologists were dead against including coconut in your diet a few years ago as they thought it will cause heart diseases. But now they advise their patients to eat coconut meat as studies have proved that it will prevent heart disease and stroke as well.
Lower Bad Cholesterol
New studies have found that it has certain amounts of vitamins A and E, and polyphenols and phytosterols that will lower bad cholesterol in your body.
LDL cholesterol or bad cholesterol are fats that stay in the blood and skin tissues. If LDL cholesterol is high in our body it can lead to cardiovascular diseases. It has even been found that people who include coconut in their food have lower incidence of stroke and heart diseases.
It is easy to include coconut meat in your diet. You can even eat it in its raw form or you can grind it and use the milk that you get from the meat to prepare curries.
Shredded coconut meat is used to make sweets and even salads. By including it in any dish you can make it really tasty. Nothing can beat the taste of freshly made coconut chutney with raw mango and green chilly.
So include coconut meat in your diet and stay healthy.