Healthy oils are making a buzz these days. One of the healthiest oils to make use of these days is MCT oil.
What is MCT oil?
MCT oil, also known as medium-chain triglycerides oil, is a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.
One of the best sources of MCT oil is from coconut oil since it consists of roughly 62-65 percent of the fatty acids. By adding such oil in your dietary plan, individuals can easily digest and directly send it to the liver, where they have a thermogenic effect and the ability to positively alter your metabolism.
Types of MCT oil
As of now, there are numerous types of MCT oils that can provide you with amazing features. Below are some of the following.
Caproic acid, also known as the C6, tastes bad and it often results in stomach/gastric upset, but it converts quickly to ketones.
Caprylic Acid (Brain Octane)
Caprylic acid, also known as the C8, is rarest which consists 6% of coconut oil. The C8 is known have potent anti-microbial properties to help you maintain a healthy gut, and it is the fastest to metabolize in the brain.
Your liver does not need to process this rare type of medium-chain triglycerides, and it only takes 3 steps for your body to turn it into ATP, the cellular fuel you use. This is why brain octane is so good at suppressing cravings and is the most powerful oil.
Capric acid, or the C10, is around 9% of coconut oil. This is the second shortest form of MCT. However, it is slower to turn into energy but more affordable than C8.
Lauric acids or the C12, is known to be an MCT but its biological features act as an LCT or long chain triglyceride. This is stated by experts since lauric acid gets processed by your liver.
Benefits of MCT oil
Apart from the variety of oils, MCT oil can also provide numerous benefits for individuals. These include the following.
- Individuals can maintain a healthy weight since MCT oil can make you feel full
- This oil can specifically reduce stored body fat since it raises your metabolic function
- Medium-chain triglycerides oil can help you have more energy and think more clearly
- Medium-chain triglycerides oil can fight bacterial infection and viruses
- Medium-chain triglycerides oil also improves absorption of fat-soluble nutrients from various foods
Knowing all these allows individuals to opt for the right food item which can help improve their health and performance.