Coconut water, especially tender coconut water, has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here are some of its amazing health benefits.
For a glowing skin
Got dry skin? While skin texture is mainly hereditary, there is a lot you can do to improve it. Not many are aware of the benefits of coconut water when it comes to skin care. The liquid, considered the purest after water, helps skin to absorb water, making it look more young and supple.
Give you an energy boost
It is a good source of carbohydrate and gives you an energy boost. It can also eliminate stomach problems like heartburn, gastroenteritis and acid reflux. This is a healthier choice than any other fruit juices because it is almost entirely fat-free and sugar-free. So you can have it almost every day.
Rehydrates the body
This drink is the best to quench thirst. In case of fluid loss due to excessive sweating or vomiting, this juice helps to rehydrate the body.
Lowers Blood Pressure
Coconut water is rich in vitamin C, potassium and magnesium content and can control high blood pressure. Potassium can balance out the harmful effects of sodium, thereby helps to lower blood pressure. Drink fresh coconut water twice a day and see the results.
Tender coconut water is good for your heart. It can lower 'bad' cholesterol and increase high-density lipoprotein or the 'good' cholesterol levels, thus reducing heart disease risks.
Improves blood circulation
It has anti-inflammatory properties and helps to improve blood circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.
Cure for hangovers
This is also a great natural remedy for hangovers. Alcohol dehydrates your body, while this coconut juice replenishes the electrolytes in the body and boosts hydration.
Promotes Weight Loss
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and energizing drink has various enzymes that aid weight loss. Drink a glass of coconut juice every day to lose weight. However, do not drink in excess as eventually it may add more calories than you want.
Dehydration is the cause of most headaches. Coconut water can supply electrolytes to the body and boost hydration. Low levels of magnesium can cause migraines. This is rich in magnesium hence it can cure migraines. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.