When it comes to your eyes you want to provide them with the best nutrition to improve your vision health. While the eyes benefit from whole food sources of nutrition such as carrots, tomatoes, broccoli and Spinach, a wonderful way to support the health of the visual system for better eyesight is juicing.
Two excellent vegetables that benefit eye health are carrots and tomatoes. Carrots and tomatoes can be combined in the process of juicing; a great way to supply your eyes with important vision supporting nutrients for good eyesight. Why is juicing better than getting vision supporting nutrients from whole food sources alone?
Consuming vision supporting nutrients in liquid form increases the absorption of nutrients as opposed to getting that sustenance from whole food sources only. Additionally, it is also a much more convenient way to get your daily recommended allowance for fruits and vegetables for maximum health. Here are the vision benefits of juicing carrots and tomatoes for better eyesight and general health.
Both tomatoes and carrots actually consists of two key essential vision supporting nutrients that do benefit eye health and also cut the risks for cardiovascular diseases. For example, tomatoes contain the vital nutrient Lycopene that benefits heart health by reducing blood pressure levels.
Tomato juice is recommended by the American heart Journal as an essential addition to your diet as a nutritional remedy for heart disease. Carrots contain an important nutrient called Beta- Carotene which also benefits heart health and eye health as well. Beta Carotene has been shown to improve poor eyesight. Several studies have also shown the benefits of Beta-Carotene in cutting the risks for heart disease.
Beta-carotene consists of soluble fiber that has the benefits of binding bad cholesterol and increasing the good type of cholesterol HDL cholesterol, and it is this property that helps in reducing blood clots and reducing the risks for heart disease.
Tomatoes contain Vitamin A which is good for improving night vision. it is also a rich source of Vitamin C; an essential antioxidant that fights the negative effects of free radical agents that harm eye cells. From this point of view, it is essential in combating certain types of eye diseases.
This eye food has the importan vision supporting nutrients Lutein and Zeaxanthin, which cut the risks for age related vision disorders like macular degeneration and cataracts.
The carotenoids in carrots, particularly Beta- Carotene, may cut the risk for cataracts. The vitamin A supplied by carrots can help to increase the density of the macular; the part of the eye responsible for giving us sharper eyesight. A deficiency in this essential nutrient can make the eyes susceptible to macular degeneration.
When it comes to improving your vision health, juicing with carrots and tomatoes are a good choice for supplying your eyes with the right nutrition needed for maximum vision health. Both vegetables are a powerhouse of vitamins, minerals and antioxidants necessary for maintaining healthy eyesight and protecting our eyes from age related vision disorders.
Combine tomatoes and carrots with dark leafy greens for an excellent nutritional choice for better eyesight.