Having diabetes is always a tricky story. It's something that can get emotional at times. One might at times just not want to let go of sugar.
And if one has a sweet tooth, the deal becomes tougher still.
Living with diabetes is a challenge. And one has to work towards meeting the challenge. One is required to bring about some changes in life.
You change the way you eat. Maybe go for some medications. You say no to soft drinks, even when at a party. Life then comprises more of discipline and fewer of night outs. And one has to take care that one doesn't let all this show on one's mood. One has to take care that one doesn't get offended.
Stevia Is the Natural Choice When One Has Diabetes
There are a host of reasons which make stevia perfect substitute for sugar, in particular if one is afflicted by diabetes.
Unlike sugar which is high in calories, stevia is a zero calorie natural sweetener. Moreover, stevia can be up to 300 times sweeter than sugar, and being high in nutrients, it keeps the body supple, so one is able to curb one's appetite, and does not feel the need to go for high calorie or sugary foods.
Still, in all likelihood, one would find it difficult to reject sugar as a whole and gladly go for stevia.
What Makes Sugar So Hard To Let Go?
There is a mechanism by which sugar affects our mindsets, and even memory. When one has sugar, it invokes the same hormones as pleasure. Additionally, sugar gives one a temporary rush of energy. This
- Makes sugar addictive
- One tends to go for sugar over and over again, soon after the temporary rush of energy is over.
- And this in turn enhances the risk of diabetes.
So, even though stevia does not have a strong flavor of its own, one would feel that he doesn't like the flavor.
A stevia extract that has steviol glycosides can often make stevia more tolerable to the taste which still makes it a much improved choice over sugar, especially if one is a diabetic, or is fighting obesity.