Acai Berry – The Super-Food to Boost the Immune System

Acai berry has taken the world by storm because it has many benefits such as boosting the immune system.

This small fruit, grown in the Amazon rainforest area, is the key to treating many ailments. It is considered the most nourishing fruit by many people as it has wonderful effects on body, skin and mind. Today we are going to give you some of the benefits of this wonder fruit. After reading about these benefits, we are sure that you would start taking it regularly.

It is a small purple fruit that is rich in minerals and vitamins such as B1, B2, B3, calcium, proteins and potassium. It provides energy required by the body and fights fatigue.

Immune Boost

It helps build a stronger immune system by enriching the digestive tract with vitamins and essential minerals. It increases the metabolism and helps to eliminate the extra pounds. It is a rich source of fiber and contains omega-9 and omega-6 fatty acids. These fatty acids help control the cholesterol level and high blood pressure.

It is rich in anthocyanins. This compound is known for its heart benefits. This berry contains a high percentage of this compound, which is responsible for preserving the antioxidant content of the fruit. The high antioxidant property enables it to fight free radicals, which can result in cancer and harm cells in the ovaries. It contains double the amount of antioxidant than in blackberry. It is used to prevent the appearance of fine lines, wrinkles, age spots and other skin conditions. It slows down the aging process and is known as the most effective anti-aging agent. This berry is also useful in regulating the menstrual cycle and treats menstrual symptoms.

It is helpful in cleansing the body by eliminating harmful toxins. It is rich in antioxidants that help regulate blood circulation. It is also useful in relieving joint and arthritis pain due to its anti-inflammatory properties.

Its supplements are widely used to lose weight. They consist of 18 different types of amino acids. It fights skin infection, cancer and mental problems.

This wonder fruit is safe for pregnant women as it provides essential vitamins and other components. It is used to increase fertility and increases sex drive.

It is available in the form of supplements, in juices, shakes, ice-creams and other nutritious foods. It is advisable to consume the supplements to correct any deficiency or disorder in the body. Before taking the supplements, confirm with your doctor first.

It is a fruit widely grown in the Amazon rainforest and is called a super food. It is considered to be the healthiest fruit and has numerous benefits. It is rich in flavonoids and anthocyanins, a compound also used in red wine for health benefits. It is widely used to get rid of excess fat.

Weight loss

One of the greatest uses of acai berry is weight loss. It has high antioxidant content and helps the process of burning fat. It suppresses hunger and controls overeating. Use of acai berry increases the metabolism to burn fat, as excess weight gain can lead to many heart issues. The supplements are used in certain weight loss programs. It is a rich source of proteins and dietary fibers, which are essential for a healthy digestive system and cutting down fat. It is advisable to consult your doctor before using supplements and to know their correct usage. This is 100 per cent natural and readily burns fat and extra calories.

Health benefits

It brings amazing benefits to the heart and is rich in both Omega-6 and omega-9. Both of these compounds have good effects on the cardiovascular system and lower the cholesterol level. They help prevent cancer and leukemia. Consumption of this fruit boosts energy and reduces fatigue. It is also known to strengthen the immune system. It is useful in fighting free radicals and acne problems. It is efficient in relieving joint pain and arthritis. Due to its high antioxidant level, it helps release toxins from the system and cleanses the body.

It plays an important role in slowing down the aging process by working as a strong anti-aging component. Acai oil is known to be used in certain cosmetic products because of its strong antioxidant quality. It is safe to use acai berry in beauty products such as anti-aging creams and lotions, facial creams, shampoos, body lotions and conditioners.

Acai berry can be found in supplements, juices and beauty products. Acai bowls are also popular. Below is a quick recipe to make an Acai bowl.

ACAI BOWL

1 pack acai puree or 2 tsp. acai powder
1 frozen banana
2/3 cup soy milk, rice milk or almond milk
3-4 tsp. rolled oats
1-2 tsp honey or maple syrup

Add ingredients and puree in blender. Top with fresh fruit, coconut flakes, chopped nuts like almonds and walnuts.

 

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