Traditional medicine has valued red clover benefits for health and wellness for many years, especially for this plant's ability to ease respiratory problems, soothe skin irritations, and lessen arthritic aches and pains. Current research about this perennial herb has targeted, in particular, the many ways it can help manage the various symptoms of menopause.
If you've been searching for a natural, effective way to ease some of the symptoms and discomforts of menopause, you may need to look no further than red clover. Here are some of the wellness benefits this versatile herb can provide.
- Lessen the discomforts of menopause with red clover. Insomnia, headaches, nervousness, dizziness, muscle pain, palpitations, and many more physical, mental, and emotional changes can accompany menopause. Research has revealed that this plant can substantially lower not only the occurrence, but also the intensity of these symptoms.
- Manage hot flashes with red clover. This herb can be particularly helpful in providing relief from the hot flashes that are so common during menopause. Studies targeting its effect on hot flashes have shown that daily intake of this herb for 12 weeks can help to reduce the frequency of hot flashes by over 40%.
- Improve bone health with red clover. As we age, our bones naturally tend to weaken and lose bone mineral density, which can put us at greater risk for osteoporosis and bone fractures. Studies have found that this healing herb can protect our bones by preventing loss of bone mineral density and content, particularly in the spine.
- Reduce anxiety and improve your mood with red clover. For better mental and emotional health during menopause, consider adding this herb to your overall wellness plan. Research targeting this simple herb has revealed that it can lessen anxiety and depression by over 75% for women aged 40 and over.
A quick, easy, delicious way to add this herb to your diet is by brewing a cup of healthful tea. Made from the dried blossoms of the red clover plant, this herbal tea is fragrant, wonderful hot or iced, and a favorite in herbal tea blends.
For centuries, we have treasured herbs not only for their ability to enhance the taste and aroma of foods and beverages, but also for the many ways they can help and heal our bodies. For relief from the discomforts of menopause and a health and wellness boost, the red clover herb is a simple, natural, effective choice.