There are some top reasons why alkaline water is good for you.
A lot has been written about the benefits of the alkaline diet, and probably, there is also a fair share of controversies.
However, there is no denying that this is one of the few food concepts that have found immense popularity over the years, and there are many celebs who endorse the diet. However, if you follow the diet, there are some serious changes to be made in your lifestyle.
Apart from quitting meat and dairy products, you will have to stick to a strict meal plan. No wonder, not everyone is happy with the concept. This is precisely where you can switch to alkaline water and enjoy a broad range of benefits. Here are some of the pointers worth knowing.
- Alkalinity and acidity are measured on a pH scale of 1 to 14. Anything that's over seven on the pH scale is considered to be alkaline. Packaged vitamin enhanced water available in the market has an alkaline level between 7 and 10, depending on the brand you choose. Natural spring water is known to be the best source of alkaline water, but given that one doesn't always have access to the same, packaged water is the best possible option.
- Also known as ionized water, high pH water has a whole range of benefits. It is known to be immensely helpful in detoxification and ensures that the toxins are flushed out on a regular basis, so that fatigue, low energy, inflammation and bloating are at bay. Also, it is known to alleviate arthritis pain and help people dealing with joint pain.
- If you have been considering ways to lose weight, ionized water is your best friend for a quick start. It helps in regulating the blood sugar levels and aids in metabolism, allowing the body to drop pounds faster than usual. All you have to do is change your regular water source with alkaline beverages.
Why alkaline water is generally considered safe, there is a potential to produce side effects. It can reduce stomach acid, which may sound like a benefit if you have acid reflux.
Stomach acid helps digest food so most healthy people will experience problems with low levels of acid.
There is also the potential for some health issues if you drink too much alkaline water.
It can lead to metabolic alkalosis, which may cause confusion, nausea, vomiting, hand tremors, muscle twitching, and tingling in the face, hands or feet.