Herbs and Foods for Anxiety

Do you really feel like you are having anxiety attacks or just general anxiety? A lot of people have an anxiety feeling that makes them uneasy, or fearful about certain situations they are in, and generally it is easier to relieve anxiety problems with a natural anxiety remedy. However, many people who experience anxiety disorders have some difficulties to remove the anxiety from themselves.
They should try taking herb and food remedies to help relieve the anxiety. The following are herbs and foods that offer a natural anxiety remedy.

Lavender can be used as fragrances, or inside of air fresheners, bathing products, aroma-therapy diffuser, and many more. This herb can help soothe out your thoughts. It can also improve mood, reduce insomnia, relieve anxiety, stress and stress-related disorders. Lavender essential oil has the ability to provide a more restful sleep and helps calm your nerves in the process. It has a fresh, relaxing smell, which helps you relax as well.

The chamomile herbal plant is a flower like a daisy - with a sweet smell like apples. It has been used as a remedy for anxiety and sleeplessness for thousands of years. The Egyptians, Romans, and ancient Greek were aware of the medicinal property of this herb. In low doses, chamomile may reduce your anxiety, whereas in higher doses it can help you sleep tight.

Green Tea
Another type of anxiety herb is green tea. Drink a cup of green tea and try to get in the habit of drinking it on a regular basis. This is very good for those who suffer from anxiety on a daily basis, such as dealing with anxiety at work, anxiety in relationships or anything else you might do on a daily routine that might cause your anxiety to show up. This tea can make you healthy and it has no side effects. Drinking green tea can be one of the easiest ways to help relieve anxiety naturally.

Broccoli is also good for help relieving anxiety as it helps lower the stress hormone cortisol. You can eat broccoli by boiling it, or just make a broccoli salad. You can also make a broccoli juice to get the best taste. Consuming broccoli every day will make you calmer. This is also very good for your health, because it is a vegetable which has a lot of vitamins. Therefore, from now on, you should try to eat a lot of broccoli and other vegetables.
Ah broccoli; the ‘King of Veg’ as they say. It’s a great source of Vitamin C and has been shown to help people to manage stress and anxiety by lowering the stress hormone cortisol. Vit C also plays a role in supporting the adrenal gland; something which takes a hammering when we’re stressed or anxious. Green veg like broccoli, kale and spinach are all a great sources of Vitamin C; lightly steam it rather than boiling it to death, as this can damage the vitamins heat sensitive structure.

There is some evidence to suggest that Omega 3 fatty acids could help us to reduce anxiety levels. Our modern diets contain too much omega 6 (often from vegetables oils contained in processed foods) which upsets the ratio of omega 3 to omega 6. Omega 6 fats are inflammatory and could contribute to inflammation in the brain, where as omega 3 fats do the opposite. Include a couple of portions of oily fish a week into your diet. If you’re vegetarian, eat walnuts, chia and flaxseeds, or try an omega 3 supplement.
A meal of salmon, with quinoa and broccoli, sprinkled with pumpkin seeds is the ultimate anti-anxiety meal. Veggies could substitute the salmon for tofu (good for tryptophan) and finish with a chia seed pudding for dessert for extra Omega.

Ginger and Lettuce
Ginger can also the best choice for healing your anxiety. In this case, you can make a ginger drink combined with sugar. Dry lettuce is also a good alternative for curing anxiety. You can consume it by blending the lettuce until it gets shattered or broken down into smaller parts, and then mixed with honey and milk for flavoring. This can work efficiently for those who often suffer from anxiety.

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