There are many causes for headaches but stress is often the biggest cause.
Stress from extreme worry or doing too much activity can be a common culprit for headache sufferers. Lack of sleep can also cause headaches.
Then there is food. Eating too much food, eating spicy food or eating food that you may be susceptible too can all cause a headache. This is especially true is one suffers from food allergies
Sometimes headaches come about as a result of overdoing things - too much food and drink, trying to cram too much into a weekend can all cause the body to suffer.
This can most likely result in a tension headache or a cluster headache. If someone suffers from these types of headaches, the first place to get relief is to start by taking some simple steps.
Getting enough rest is an obvious one, however drinking water will help the body flush itself of accumulated toxins.
Green drinks and supplements with ingredients like spirulina and probiotics for the gut can help a person feel healthier and reduce headaches. That's because there is a connection between headache and gut health.
Another connection to be aware of is the one between liver and the head. Most people don't realize it, but headaches are linked to an overloaded liver and stress on the digestive system.
Herbs that are good for the liver, such as milk thistle, dandelion and burdock, can go a long way towards cleansing the liver which makes it more effective and reduces the likelihood of headaches from a stressed liver.
The liver performs more than 600 known functions so it certainly helps to have your liver clean and performing at its optimum.
When trying to detox the body, the key is to take it easy and avoid strenuous exercise. It's a good idea to eat lightly too. Focus on raw fruits and vegetables, less meat and foods that are easier to digest.
Take a step by step approach to reducing headache stress on the body. Ensure you get enough rest as sleep is the time the body repairs itself. By morning, you should be feeling well rested, refreshed and headache free.
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