Pumpkin Black Bean Soup with Cumin

This pumpkin black bean soup is just what is needed to warm the body and provide nourishment on cold fall days.

2 tablespoons extra-vrgin olive oil

1 can organic black beans, drained & rinsed

1 can pure pumpkin (not pumpkin pie filling)

2 red or green bell peppers, seeded & chopped

2 shallots, rough chopped

2 garlic cloves, minced

2 tablespoons cumin

1 tablespoon sea salt

5 cups organic vegetable broth

2 tablespoons organic agave or raw honey

Optional garnishes: oregano, tortilla chips


Heat the olive oil in a Dutch oven over medium heat until shimmering. Sauté peppers and onions over until fragrant; add garlic and cook another 5 minutes.

Stir in black beans, pumpkin, cumin, salt and broth. Bring mixture just to the boil, then reduce heat and simmer for 20 minutes.

Stir in agave or honey and remove from heat. Carefully blend the soup with an immersion blender until smooth (or blend in batches in a stand blender with the top vented). Serve with fresh or dried oregano, pepitas and/or crushed tortilla chips.

Add a dollop of sour cream if desired.

Get more recipes like Quinoa Shrimp Jambalaya, Apple Spice Blend and more along more than two years of archives as a member of the Herbal Club.

Leave a Reply

Your email address will not be published. Required fields are marked *

Social Media Auto Publish Powered By : XYZScripts.com