Perhaps it crossed your mind while watching acts of derring do during the Winter Olympics – what do Olympic athletesRead more
Inflammation linked to heart disease is becoming more of a reality than ever. Although it is not proven that inflammationRead more
Hiking has many benefits for a person’s mental, physical and emotional health. Physically, hiking is one of the easiest activitiesRead more
Charting is a useful tool for monitoring a woman’s fertility cycles.
Many women note on the calendar when their period starts, but unfortunately too few women understand the signs and symptoms of ovulation.
Looking for a quick, simple solution for something tasty for Valentine’s Day? There’s nothing like chocolate and strawberries to enjoyRead more
Got an itch to get your spring herb garden going?
As winter slowly turns to spring, the days become sunnier and longer.
Now is the time to start herb seedlings indoors so they are ready to put plant when the ground warms up.
Some herbs grow really well from seeds, others like lavender, do not.
There are many causes for headaches but stress is often the biggest cause. Stress from extreme worry or doing tooRead more
Looking for a great way to sweeten food without calories? Stevia, the sweet herb, has many benefits. It has zeroRead more
Mint is one of the most well known herbs to use and enjoy..
Most people are familiar with peppermint tea and have appreciate both peppermint and spearmint gum for freshening the breath.
But did you know there are many other types of mint?
Cleansing the body is about so much more than removing toxins from the colon and digestive system.
Some people think that cleansing the body is just about “cleaning out the pipes.”
Or it’s a way to lose weight. These things can and do happen.Read more